Well it was a fun filled weekend at my parents again. This time it was my mom's birthday. Last time I was home (for my grandparents 50th wedding anniversary) I had gained the weight I had lost that week. I never know how it is going to end up. I go to my parents with the best intentions, but sometimes slip up more than usual.
This visit I ended up still losing that 1 lb. that I did during the week. 1 lb. is 1 lb. I will take it! Celebrate all loses, doesn't matter if it is 1 lb. or 5 lbs., you are sill moving in the right direction.
I am 1 lb. closer to being under 200! It is a concept that I never thought would happen again.
Is there a time when you always have the best intentions to stay on track, but still stray a little bit?
*It is alright if you get of track for a moment. Just remember to get back on track the very next meal or next day. Do not wait until "next week" or "will start on Monday". That only hurts you and gives you more time to take even more steps backwards.*