Well, my Monday weigh in came and went. I gained 2 lbs. over the past week. It actually isn't as bad as I thought it would be.
I got back into the gym last night and rocked it. When I slip like this, it kicks me in the ass to up my intensity. Yeah, I bitch and complain of how upset I am over it (which is legit), but I know what I need to do. I am never down and out for a significant amount of time. That comforts me bc of the trial of reaching the goal weight and then keeping it off will be less difficult.
I was getting out of control for a bit... but I am back!
When you make a mistake... accept it and move on. DO NOT WAIT UNTIL MONDAY to start again. Why wait?