I have been doing this weight loss thing for awhile now... well over a year. I have had the worst week, since starting out, making food choices. It is like I have no control... again. Don't get me wrong, it is for sure not as bad as I used to be. However, the decisions I made this week are stalling my weight loss progress. Between the potluck on Friday and Oktoberfest yesterday... boredom eating today. I feel like I am out of control. I gained at least 3 lbs. (as of right now) and just feel like crap about it.
There are no tears over it (as of right now) but I am very frustrated with myself. I know better. I don't cut anything out of my diet, but I still don't need to have these "treats" so often. I need to get back on track on Monday and clean up the damage I did this past weekend.
Thinking on it, I must have gotten too "comfortable" again. "Oh I know what I am doing." No. It is a life long thing that I am going to have to stay on guard with.
Where is my inspiration and motivation this week...